"There is nothing more rewarding to me than seeing a patient regain confidence in their body, achieve a personal goal, or discover that movement can improve their quality of life."

Michelle Conlan

I'm passionate about helping people move better, feel stronger, and perform at their best. I enjoy working closely with clients to create personalised programmes that fit their lifestyle, goals, and rehabilitation needs-whether it's prehabilitation, post-operative recovery, injury management, or sport-specific performance.

Since becoming a mom in 2024, I've developed a special interest in supporting women through pregnancy and post-partum recovery, helping them regain confidence, strength, and a sense of themselves as they navigate this exciting new chapter.

When I'm not in the practice, you'll probably find me in the gym testing out exercises I discovered on social media (all in the name of research for my clients, of course!), road running, cycling with my husband, or spending quality time with my family.

I believe the body is designed to move and thrives on movement. Nothing motivates me more than seeing clients achieve their goals-whether that's completing a first triathlon, finishing the Comrades Marathon, representing South Africa in swimming, or simply being able to stand on one leg and put on a shoe pain-free. Every milestone matters.

I completed my undergraduate and postgraduate degrees in Biokinetics and Sport Science at the University of Pretoria in 2008.

Marlie Niksch

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Gemma Whitehead

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